I have been studying Thriving Relationship Coaching with the Centre for Thriving Relationships for nearly a year now. This was a new skill for me to …

SEARCHING FOR A WORD?

Sometimes when we are looking for an answer, it is a word or the energy of a word that is needed. Scan through the list until …

I am currently offering FREE Online Healing Sessions alongside Relationship Coaching (Student) to help me gain experience in this way of working. I …

My Journey over the last 2 decades has been about understanding how to work with the Energy of our Lives… the why’s, the how’s, their Forms, and …

During the CoViD-19 Pandemic, I was on furlough and took the opportunity to get long-awaited jobs done around my home and garden and also enjoy …

Last month I wrote about CoViD-19 and how viruses need a host to reproduce and that empowering your own personal space, happening very consciously …

Keeping in touch with Reality at the moment is a bit of challenge. Our Normal Way of Life has been put on hold for a while... We are all facing …

As much as we like to think we are in the driving seat of our lives, it is not always the case. Do you ever wonder why your life is the way it is? …

Over the last few months I have mentioned Polarity and how this comes from how our own personal energy puzzle forms out of our life ingredients and …

My theme through 2019 was about Chi, your Personal Power, your true Way of Being, and how when it is healing, you gradually find your life becomes …

We are coming to the end of 2019 and it is natural to look back and review what has happened over the year and how things have changed, look at …

This year I have been writing about Chi , your True Energy, 'no thought, no effort, just is' and that when you feel centred in your Chi Energy, as …

Back in 2013, I wrote about Karma and it being “the sum of a person's actions in this and previous states of existence that decides their fate in …

My theme this year has been about Chi , your Personal Power, your true Way of Being. I wrote last month about that feeling of belonging and of …

This year I have been writing about Chi and about Realising, 'making real', who you really are... 'no thought, no effort, just is'... beyond all the …

Last month I wrote about Finding Your Centre ... amidst the Noise of your Life... all those musts, haves, shoulds, needs, wants... all those …

'Step back within, reconnect with your Chi... wait for inspiration...' This was how I ended last month's page... so I did... I got on with life... w…

There is an advert on TV at the moment (May 2019) about bullying where a young lad is sat alone in his bedroom, looking very sad as his phone keeps …

Since concluding my Series on Your Journey to Being Whole, I have written here about Chi , the true energy of who you are, which can be swamped and …

Last month I wrote about Chi, the energy of who you are, “no thought, no effort, just is”. In working with this, I am again asking myself why is it …

In concluding my Series last month on Being Whole , I have felt a bit unclear about what was next for me. I have reached the Goal I set myself when …

This concludes my Series on Your Journey to Being Whole. I started by introducing how I became interested in Wholeness (May 201 8) then followed …

Last time, I wrote about the Inner Work and how this coincides with the feeling that you wish to connect more deeply or authentically with the …

This is the seventh in this Series where I am sharing some of the key realisations I have had on my own Journey to feeling more complete. The first …

So far in this series, I have written about the energy mechanism of Realisations and then how your life is actively shaped by your Intention, which …

So far in this series, I have written about the energy mechanism of Realisations and then how your life is actively shaped by your Intention... The …

This continues my discussion from last issue about 'Non-Judgemental Intention' . Setting your Intention shapes your Journey; it is Your Way through …

In this the third article about Wholeness, I am introducing 'Intention' and how my understanding of this has changed during my Journey over the last …

This is the second in my series on Wholeness where I intend to revisit my own journey and try to map my own personal growth onto a simple …

This is the beginning of a series of articles on Wholeness where I intend to revisit my own journey and try to map my own personal growth onto a …

Virtual Reality Technology is one of the new concepts for the Future whereas in the Past, 'Virtual' and 'Reality' had very opposite meanings. This …

It occurred to me recently that I have never really explained what actually is my understanding about Your Healing Space... What is an Energy Space? …

I wrote about Fear recently and finished with these words 'what will fulfill you...' and since then I have been thinking about what is it that we …

When you decide that you want something to change, it can be very challenging to even decide how you would like it to be. What would work for you? …

At my recent local Wellbeing Group, we enjoyed our traditional pre-Christmas discussion about 'Angels'. Experiences were shared, questions asked and …

Ever felt like you were not achieving your potential? Felt like opportunities just weren't appearing for you? Not meeting the right people... job …

As a Kinesiologist , I use muscle response testing to guide and progress my therapy sessions but it can be more than just a clinical tool. Anyone …

'Mindfulness' seems to be a growing Trend and this year (2017) commercially seems to be a bit of a 'Bandwagon'. But this is not a bad thing because …

Does your Life consistently and enjoyably flow from one moment to the next? Do you Love everything about it? Is it coherent or a bit random and …

Everything I write about here on this page is a way for me to help you build your resilience. If you are more aware of how you think or how we as …

I have included a picture here from 2013 when I wrote about having 'Keys for your Spiritual Doors ', doors being what you need to discover, open and …

Last month I wrote about Coincidences and how the more in tune you are with your Self and your surroundings, the more coincidences happen and more …

Last month, I wrote about Multi-dimensional Reality ... as a follow-on from that, I am writing about those magical coincidences that sometimes …

Multi-dimensions are part of our Natural World... Our evolutionary process is about learning and being able to function and live happily in our …

I have been looking back at all of my February Posts, I have written about Love... it being Valentine's day this month in the UK. My quest for …

We seem to be living through a time where everything seems a little more unpredictable... a little more chaotic... Brexit, Trump, Syria..?! What is …

Last month I talked about being Centred and that this is key to life becoming more enjoyable and easier; inspiring synchronicities occur without …

Everything is enjoyable when you are in a flow with life... this time of year (Nov), many of us (here in the UK) have started hunting for the right …

As we move into the Autumn and the new school term has started, there is a feeling of expectancy, of new things to come, of all the seasonal …

It is an accepted part of any fitness programme, back injury rehab or after pregnancy these days to include exercises for your Core Muscles, the …

It is important when dealing with anything to do with the Mind to be aware of getting drawn into a rabbit hole! ...those cycling thoughts that don't …

This is an age-old idea discussed within many philosophies, faiths, sciences especially over the last two millenia . . . in recent centuries, the …

On my journey professionally and personally, I have come up against obstacles. . . circumstances and events which have blocked my life path and even …

I found this quote by Coco Chanel: ”There are people who have money and people who are rich”... and it got me thinking about Money, about how we …

Does part of your Life feel like it has lost its Spark? Feels flat? Is just routine? No enthusiasm? Maybe you seem always to be doing things for …

Last month I wrote about 'Does your Life have a Pulse?' and I mentioned Sensory Perception and how sometimes your Life can make you feel truly …

I have recently been wondering what it is about certain experiences that make you feel Alive with a capital 'A' ?! . . . the times when your …

January is a useful time to reflect and reassess what is important to you personally but this can also happen at any time. Whenever you need a …

I came across a phenomenon this year when I seemed to be very busy with my healing work but not really feeling like I was getting to the bottom of …

We have an abundance of stories and references to Angels in our Traditions and they are mentioned in many religious faiths and mythologies. With …

We are coming up to the end of 2015, the Festive Season will soon be upon us with all it's frenetic sparkle! It is a Season where we generally …

At this time of year, I feel the urge to refocus my goals and reinvigorate or start new projects.  Have you given up on goals for this year? Do you …

My discussion about 'Feeling' (July 2015) , was prompted by a Talk I went to during Bristol's Big Green Week in June where we looked at work done by …

This time last year (July 2014), I asked a similar question funnily enough!?... “Are you Led by your Heart or your Mind?” and concluded then that …

Cripes! It's June already!! And it's still feeling like winter... not for long I hope :) But do you ever feel like life is a bit stuck? Same old, …

It is Springtime and there is a feeling in the air of 'new beginnings', refreshing the 'old', trying something new, cleaning and decluttering; …

I had a lovely image come to mind earlier this year of waking up in a beautiful bright sunlit landscape. The sun was rising, it was around …

Rather a large topic! ...One philosophers and scientists alike could discuss for hours on end! In my simple way, I hope I can shed some light on it …

Frustrated by it? Enjoying it? Challenged by it? Confused by it? Overwhelmed by it? Disappointed by it? Drained by it? Angered by it? Frightened by …

Thinking about your year ahead? Planning to make changes? Lose Weight? Give up smoking? Be more positive? … or have you given up on New Year …

...ISN'T UNCONDITIONAL LOVE THE TRUE SPIRIT OF CHRISTMAS?

The Festive Season is upon us as we come to the end of another year and move into the …

Have you ever wondered what it would be like if all your dreams came true overnight and you woke up into a day that felt wonderful and flowed …

POWER is both “the ability or capacity to perform or act effectively” and “electrical or mechanical energy to operate a machine or system”. The …

If you really have not heard about the ALS Ice Bucket Challenge... look it up! It has gripped social media for the last few months (-Sept '14) and …

Do you lose focus or get distracted easily? Experience annoyingly repetitive life events or behaviour? Life gets in the way? Have you found yourself …

Someone recently said to me that their Heart and their Mind did not agree... their feelings wanted one course of action and their logical rational …

Here is introduction to your Out-of-Body Chakras.  New to Chakras? Click here for an Introduction.

In brief here, the seven Major Body Chakras (see …

Last month I wrote about 'Spinning Plates' and how you can feel like you are expending all your energy to keep them all spinning and even then …

Do you ever feel like you are trying to keep too many plates spinning? Or too much on one plate? Work, health, family, friends, me-time, money, …

Have you ever felt like you did not have all the information you needed to make a decision, that you did not have all the pieces of the puzzle in …

We all endeavour to have a Comfort Zone in which we feel safe, comfortable and in control. We organise our daily routines based on this; it affects …

With January being a time of reflection and refocusing for the coming year, I have been reviewing all the topics I have covered on this page during …

You may not feel like you have had any choice about your circumstances, you may have felt pushed and pulled by others, by Life itself, or you may …

As we enter the 'Christmas Fever' season and we open up our awareness from our own daily routine and start to think more widely about our families …

This may look like a computer science article at first glance but we (our body and brain) actually use these structures (systems and networks) to …

I usually write to share something about how healing works and the mechanisms involved when it takes place but have recently felt inspired by others …

The Summer is here and, with this lovely weather, we all generally feel that much brighter and enthusiastic about our lives but how great it would …

Want to unlock your potential? Are you missing something in your life? Working towards a particular Goal? Feel stuck or not sure where to go next? …

Do you have a health concern which has been hard to resolve? Do you have challenges in life which never seem to change? Have you tried conventional …

After my discussion about Karma  (April 2013), it seems appropriate to follow on with an explanation of 'The Law of Attraction'. This has been made …

Karma describes a fundamental concept in Hindu and Buddhist traditions that “the sum of a person's actions in this and previous states of existence …

It's one of those questions that comes up now and again when we would like to dream about 'what if' but I have often wondered 'why not ?' What is it …

Have you ever had a day which flowed from start to finish, some events scheduled, some not ? A chance meeting with an old friend who you had only …

As a follow-on to Your 'A to B'  (Dec 2012) about consciously setting personal goals to move yourself from A (where you are now) to B (your Goal), …

With the New Year just around the corner, it is natural to review your past year and think about what you look forward to in the next. It may have …

During the Festive Season and having recently started working with a small local group for self-development and healing, I have been thinking about …

Have you noticed that if you say a word over and over again it somehow loses its meaning and if asked what the word meant, you would really have to …

I mentioned in 'It’s 2012 and what does this mean for you? ' (originally written in Jan 2012) about several large natural cycles of time coinciding …

I would like you to imagine a pyramid...

Picture how many huge heavy square bricks are on the lowest level... these could each represent a problem …

What actually is 'CONFIDENCE' ?

Google Definitions:- 1) The feeling or belief that one can rely on someone or something; firm trust: “we had every …

The following techniques can be used in any circumstances (not just healing) when you are feeling uncomfortable, overwhelmed or confused. You will …

Definition of a Fractal: “A curve or geometric shape, each part of which has the same statistical character as the whole. Fractals are useful in …

Do you want to read this article? Do you feel it is expected? Has someone asked you to read this? Are you reading this as part of your everyday …

It being Valentine's Day this month, it seems appropriate to talk about love and its simplicity and complexities. If you were inspired to draw a …

We are now into the new year of 2012. There are certain natural (astronomical, astrological and numerological) cycles coinciding with each other …

There are 7 major Chakras manifesting through points along the spine as shown from the Root Chakra at the coccyx up to the Crown Chakra. Each is …

I like to imagine a person’s Field with a capital ‘F’ (subtle and physical, everything about them) as a puzzle with interlocking pieces of many …

In this year of 2011 , the year of manifestation and illumination, we are seeing that our outer world may not be how we wish and that it does not …

What do you understand by the word ‘Heal’?
Definitions of ‘healing’ are:
1. To restore to health or soundness; cure
2. To set right; repair
3. To …