My Journey over the last 2 decades has been about understanding how to work with the Energy of our Lives… the why’s, the how’s, their Forms, and about transforming difficult experiences into beneficial personal growth. When you see each challenge as a growth opportunity, you are empowering who you are, building on what you already know, and using all your experience to date to make your own choices. When you face and gain understanding at each step and begin to recognise your ‘Cycles of Experience‘ (June 2020) rather than seeing them as isolated events (June 2018), You will gradually outgrow difficulties, insecurities, coping mechanisms, repetitive patterns and eventually begin to consciously and unconsciously Shape your Life rather than be shaped BY your life.

What I have seen on my Journey is that we carry much acquired information about who we think we are, who we are told we are, who we think it is safe to be, how we are expected to be, what is acceptable. This does not only apply to us as individuals but also as family groups, communities, workplaces, nations and the relationship roles we embody. There are so many ways we adapt to our environment and think that we are adapting our environment to us but really we gradually lose, hide, discard, replace, overwrite parts of our true selves… building defence mechanisms along the way and coping strategies just to fit in, to survive, to make some sort of progress even if it is not our true calling… do you ever ask “Am I being True to Myself?”…shouldn’t you be? Isn’t that what is healthy for your Mind and therefore also for your Body?

Returning to Source When YOU start to Shape YOUR Life, when you say “No More”, you will begin a process of ‘Sourcing’ and parts of you that were discarded, hidden, prohibited… all sorts of ways we adapt…. will begin Returning to Source, the energy that really feels like you, the energy place from where you observe and create your life. You will begin to find and retrieve pieces of your personal puzzle and without even trying, these pieces will find their home, their original true place within you whilst also bringing resolution to all the reasons they became separated from your Whole Self in the first place. You may feel restless or bored during this process but eventually you will begin to Feel more like You, begin to feel more peaceful and settled. However a healthy Life is not just about being peaceful but is also about being able to express a full range of emotions… some you still may need to Source, Realise and Heal.